Our Therapy Services
We offer a range of specialised services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
EMDR & EFT Healing
Combining EFT (Tapping Therapy) and EMDR offers a powerful and integrative approach to emotional healing, trauma processing, and resilience.
Together, these therapies address emotional blockages and traumatic memories, enabling individuals to achieve greater emotional regulation and faster recovery.
This combined method is appealing for those seeking holistic support, helping foster stronger emotional balance and wellbeing.
DBT
Dialectical Behavioural Therapy (DBT) blends cognitive-behavioural techniques with Eastern mindfulness, teaching practical skills for emotional regulation, distress tolerance, and healthier relationships. This evidence-based approach empowers individuals and families to balance acceptance with positive change, fostering resilience and understanding, especially during times of emotional difficulty. By incorporating DBT’s structured skills into therapy, families can develop stronger connections, improved communication, and more harmonious home environments.
CBT
Cognitive Behavioural Therapy (CBT) in family therapy empowers families to transform negative thought patterns and behaviours by fostering open communication and collaborative problem-solving. Tailored CBT techniques help family members build resilience, set healthy boundaries, and develop effective interpersonal skills, leading to stronger and more harmonious relationships. This evidence-based approach offers families the tools to overcome challenges together, creating a supportive and thriving home environment.